Ck for compressions. Go with stock rather than ones with mods. And, no you don't have to replace seals every 30K miles. It's all depends on how you treat your car.
You can blow seals at any time, all depends on how you maintain and sensible about how you drive your vehicle.
Also, expect to put money toward replacement of all hoses and be sure to replace all fluids.
I'd look into replacing bushings, motor mounts and especially tranny mounts (really bad).
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